Tofu Scramble with Spinach and Tomato


1 small onion
3 cloves garlic
2-3 roma tomatoes
1lb. extra-firm tofu
1 tsp. cumin
1 tsp. smoked paprika
1/4 tsp. turmeric
1/4 cup nutritional yeast
Large handful of baby spinach (or more to taste)
Salt to taste


Dice onion and mince garlic.
In a large pan over medium heat, saute onion with a little salt for 7-8 minutes.
Meanwhile, crumble tofu and dice tomatoes.
Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally.
While the tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 tbsp. water, and stir to continue.
Add seasonings and nutritional yeast to the pan. Stir well to combine.
Add spinach and cook another 3 minutes.


This recipe was brought to Fleet Feet Sports Stamford by Cora Ragaini, RD-N of Grade A ShopRite on Commerce St. in Stamford. Through Grade A ShopRite, Cora offers FREE nutrition services including individual nutrition counseling, menu ideas and recipe makeovers, health screenings and advice, and other services. Contact Cora at for additional details or to set up an appointment.



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