Precision Running Treadmill Workout

For this workout, provided by Brian Robbins, Precision Running Instructor of Equinox Darien, you will need to determine your fastest pace and calculate how quickly to do each interval.

Segment 1: Begin with your treadmill incline at 1%
-60 seconds, slow pace (at your own pace)
-60 seconds, medium pace (2 mph below your fastest pace)
-60 seconds, fast pace (.5 mph below your fastest page)
-Repeat the 3 minute fartlek sets 4 additional times, raising the treadmill incline 1% between each set (ending at 5%)

Take 2 minutes to recover at your own pace

Segment 2: Begin with your treadmill incline at 5%
-60 seconds, slow pace (at your own pace)
-60 seconds, medium pace (2 mph below your fastest pace)
-60 seconds, fast pace (.6 mph below your fastest pace)
-Repeat the 3 minute fartlek sets 4 additional times, lowering the treadmill incline 1% between each set and adding .1 mph to your 'fast pace' segment (you will run the past fartlek at goal pace)

Precision Running Classes by Equinox lead you through efficient, precisely designed intervals on the treadmill to hit ever muscle in your body for the ultimate burn. You'll increase your power and speed, and forever improve your run.

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