Summer 2016

Marathon

Weekly Handouts

Week 1: Rules of The Road

Week 2: Running Form/Dynamic Stretches

Week 3: Nutrition + Hydration 

Week 4: Massage/Foam Rolling - Run Recovery

Week 5: Pacing for Speed Work 

Week 6: Long Distance Nutrition 

Week 7: Cross-Training and Injury Prevention

Week 8: Long Distance Essentials 

Week 9: Pacing for Long Runs

Week 10: In-Depth Hydration 

Week 11: Dietary Nutrition 

Week 12: Pre-Race Preparation 

Week 13: Race Day Preparation 

Week 14: Post-Race Recovery 

Marathon - Summer 2016 - Weekly Handouts More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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